Fitness
The Best Supplements For Protecting Muscle On A GLP-1, Ranked
Roughly a quarter of the weight you lose on a GLP-1 can be lean tissue. Four supplements have a real case for reducing that — and a long list have none.
Nadia Okonjo
Senior Fitness Editor · WomenWelly
Nadia Okonjo
Senior Fitness Editor · London
Nadia Okonjo is WomenWelly's senior fitness editor. A strength coach for nine years before she moved into journalism, she writes about training programming, barbell technique and the gap between what gets posted online and what a coach would actually put in a client's plan. She competes in masters powerlifting and has the deadlift calluses to prove it.
Covers: Strength training, programming, sports science
Nadia's stories
11 published
Fitness
The Best Creatine For GLP-1 Users — And The Dose That Actually Matters
Creatine is the one supplement worth buying while you lose weight. Which form, which dose, and why the GLP-1 version should arrive with salt.
Fitness
The Best Electrolytes For Cramp, Dizziness And Dead Legs On A GLP-1
Eat half as much food and you take in half as much sodium. What to drink, ranked — starting with the cheap pharmacy sachet that beats every sports drink.
Fitness
The Progressive Overload Rules Every Lifter Should Know By Heart
Adding weight is only one of six ways to make a session harder. The other five are what keep people training for decades.
Fitness
How To Keep Lifting On A GLP-1 When You Have No Energy
Fewer calories in means less fuel for the session. Here is how coaches adjust a strength programme so you keep the muscle you are trying to protect.
Fitness
Zone 2 Training, Explained Without The Heart Rate Maths Headache
The easy-effort cardio that everyone suddenly cares about — what it does, how to find it, and how much you actually need.
Fitness
Injection Day Or Day Five? How To Time Training Around Your GLP-1 Dose
Most people on a weekly shot have a predictable rhythm of good and bad days. Finding yours is worth more than any programme change.
Fitness
Our 12-Week Strength Plan For People Who Have Never Touched A Barbell
Three sessions a week, six movements, and a progression you can follow without a coach standing over you — or any equipment you do not already have.
Fitness
Why Your Running Pace Dropped On A GLP-1 — And How To Get It Back
Losing weight should make running easier. For a lot of people on GLP-1 medication it does the opposite, at least at first.
Fitness
Six Running Form Fixes Physios Say Prevent The Most Injuries
Cadence, cross-over and the hip drop nobody notices until it hurts — the cues that show up again and again in gait clinics.
Fitness
What Actually Happens On A Rest Day — And Why Skipping It Backfires
Muscle repair, nervous system recovery and the reason your best session often follows the day you did nothing.
The WomenWelly Newsletter
Three things worth knowing, every Thursday.
Our editors pick the week's most useful reporting, plus one thing a clinician wants you to know. Free, always — leave your email and we'll be in touch.