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Thursdays

The Weekly

Three things worth knowing, one thing a clinician wants you to know, and the story our editors argued about most.

Mondays

Strong

Training, programming and recovery from our fitness desk. One workout you can do this week, one idea about why it works.

Wednesdays

The Plate

Nutrition without the moralising. A recipe, a study explained properly, and the supplement claim we checked.

Sundays

The Long Read

One piece of reporting, delivered in full. No links, no roundup.

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