Health
The Perimenopause Timeline Nobody Hands You At 38
It can start a decade before your last period, and the first symptoms are rarely the ones you were warned about.
WomenWelly · Section
Health
The reporting women's health has historically gone without: hormones across the whole lifespan, symptoms that get dismissed, and the screening questions worth taking into an appointment.
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Conditions
Health
The Perimenopause Timeline Nobody Hands You At 38
It can start a decade before your last period, and the first symptoms are rarely the ones you were warned about.
Health
What GLP-1 Medication Does To Your Menstrual Cycle
Periods returning, cycles shortening, PMS shifting — the changes are common, rarely explained at the pharmacy, and mostly predictable.
Health
Iron Deficiency Is Wildly Common In Women. Here's How To Spot It.
Exhaustion, breathlessness on stairs and a strange craving for ice — the symptoms that show up long before anaemia does.
Hormones
Health
GLP-1s, Fertility And Contraception: What Nobody Tells You At The Pharmacy
Restored ovulation, an absorption issue with the pill, and why the phrase “Ozempic babies” exists at all.
Health
Heart Attack Symptoms Look Different In Women. Doctors Explain Why.
Crushing chest pain is one presentation. Jaw pain, nausea and a fortnight of unexplained exhaustion is another.
Health
The Bloodwork Panel To Ask For At Your Next Physical
What a standard check-up usually includes, what it usually doesn't, and which extras are worth requesting.
Longevity
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Taking A GLP-1 In Perimenopause, When Your Hormones Are Already Moving
Two things changing your body at once makes it genuinely hard to tell which is causing what. Here is how clinicians separate them.
Health
What Changed In PCOS Care This Year — And What To Ask Your Doctor
Updated international guidance has shifted the diagnostic criteria and quietly demoted a few familiar recommendations.
Weight Loss
Why Is Zenday App The World's Fastest-Growing GLP-1 Companion App?
A million people are using a web app to make their injections work harder. What that says about how GLP-1 medication is actually prescribed is the more interesting story.
Preventive Care
Fitness
The Progressive Overload Rules Every Lifter Should Know By Heart
Adding weight is only one of six ways to make a session harder. The other five are what keep people training for decades.
Reviews
We Wore Six Recovery Trackers For 90 Days. Three Were Worth It.
Ring, band or watch — what the readiness score is actually measuring, and which devices earned their subscription.
Sex & Love
How Your Sex Life Changes On A GLP-1
Libido can rise, fall or do both in the same month. Here is what is driving it, and what is worth raising with a clinician.
Health News
Mind
Breaking The Sleep-Anxiety Loop, Step By Step
Anxiety wrecks sleep and poor sleep manufactures anxiety. CBT-I is the treatment with the best evidence, and it is not what most people expect.
Food & Nutrition
How To Hit Your Protein Target On A GLP-1 When You're Not Hungry
The most important nutritional job on this medication is also the hardest one, because it asks you to eat when you have no interest in eating.
Weight Loss
Your GLP-1 Stopped Working: A Plateau Troubleshooting Guide
Weight loss stalling after several months is expected, not a failure. Here is the order clinicians work through the possible causes.