Food & Nutrition
The Best Protein Powders For GLP-1 Users — And What To Stack With Them
When chicken feels like a chore, protein arrives in a glass. Which format goes down easiest, what to aim for, and the one thing worth stacking with it.
Imogen Clarke
Nutrition Editor · WomenWelly
Imogen Clarke
Nutrition Editor · Bristol
Imogen Clarke is WomenWelly's nutrition editor and a registered nutritionist. She specialises in translating dietary research into food that fits a real week, and has a low tolerance for anything sold as a detox. She develops and tests every recipe that runs on the site.
Covers: Applied nutrition, protein and fibre, recipe development
Imogen's stories
10 published
Food & Nutrition
The Best Fibre Supplements For GLP-1 Users, Ranked
A third less food means a third less fibre, and your gut bacteria notice first. What to take, in what order, and how to add it without making things worse.
Food & Nutrition
The Best Things For Cravings That Survive A GLP-1
Food noise usually goes quiet. When it does not — or when it comes back between doses — here is what is worth trying, ranked.
Food & Nutrition
How To Hit Your Protein Target On A GLP-1 When You're Not Hungry
The most important nutritional job on this medication is also the hardest one, because it asks you to eat when you have no interest in eating.
Food & Nutrition
How Much Protein You Actually Need Per Meal, According To The Research
The daily total gets all the attention. The distribution across the day is what determines whether you use it.
Food & Nutrition
What To Eat On A Nausea Day On A GLP-1
Nausea is the most common reason people stop this medication. What you eat, and when, changes it more than most people expect.
Food & Nutrition
The Fibre Gap: Why 30 Grams A Day Changes How You Feel
Most of us eat about half the recommended amount. Closing that gap does more, faster, than almost any supplement.
Food & Nutrition
Nine High-Protein Meals You Can Batch On A Sunday
Each one hits at least 30 grams of protein, keeps for four days, and doesn't taste like it was made on a Sunday.
Food & Nutrition
Constipation On A GLP-1: The Fibre, Fluid And Timing Fix
Less food in means less coming out — but slowed digestion makes it more than simple arithmetic, and it is very fixable.
Food & Nutrition
We Audited A Typical Supplement Shelf. Most Of It Can Go.
Four supplements have solid evidence for most women. The other eleven on the average shelf are, at best, expensive insurance.
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